Bikini Bootcamp
I'm not telling you it's going to be easy....
I'm telling you it's going to be worth it....
Bikini Bootcamp is a results-driven fitness & nutrition program that produces serious results…within a month! New workouts and fad fitness classes seem to pop up over night. Every week there seems to be a new trendy workout, but sometimes sticking to the basics is the best way to go.
When in doubt, take a cue from our local servicemen with good old-fashioned Bootcamp. What is Bikini Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you breathless, but with toned abs and chiseled legs.
Bikini Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners.
It's for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started. The benefits of bootcamp are astonishing!
Torch Calories: Bikini Bootcamp classes are a great way to torch calories. At first it's challenging, but once the sweat starts to pour down your face, you realize the combination of the heat and constant repetitions is doing your body a favor.
You're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.
Cardio and Weights: Most classes involve a variety of equipment and may vary from indoors to outdoors. In an hour, you're getting your cardio fix as well as toning your muscles with strenght training and core conditioning. That's a plus for those who dread doing cardio because even though the cardio session in the class might be shorter than what you're used to doing on your own, the intensity is at a higher level.
You're still burning just as many calories, if not more. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.
Build Confid
ence: Once you finish your first class, clothes drenched in sweat, heart pounding and muscles fatigued, you'll get that burst of energy and confidence when you realize what you just endured and completed. Getting through a challenging workout builds confidence and self esteem. Look into yourself and realize that you just did something so good for your body and mind.
There's no "I can't": Bikini Bootcamp classes push you past your mental & physical block. There is no slacking, no matter what your fitness level may be. You push yourself through your barriers with the help of your team & instructor.
It's a benefit to have someone telling you to fight through what you think you can't do. Some of us need that extra push and Amy is there to help you find your inner warrior, which everyone has deep inside.
Bikini Bootcamp teaches you discipline because each class turns into a team and you don't want to be that one person who brings everyone down. You are forced to unite with your fellow bootcampers and conquer the sixty minutes of pure physical extraction.
Never a Dull Moment: Let's face it, it's easy to get bored with your daily fitness routine, especially when you clock in 45 minutes on the treadmill, staring at the wall ahead of you and praying each minute goes by faster than it actually is. Amy's Bikini Bootcamp workouts are never boring because you never know what to expect.
Each class is different and you're constantly moving between exercises, which leaves no time for thoughts about how much time you have remaining or what you forgot at the grocery store. Yes, they are challenging but no, they are never boring. Time goes by quickly. Before you know it, you're done and very, very sweaty.
What are you waiting for?????
It's not too late to shed those last few stubborn pounds that feel like they will never go away. Contact Amy today to save your spot in the next Bootcamp session. Bikini Bootcamp will help you achieve the serious changes you are looking for!
